How It Works
Your AI Health Buddy combines three powerful, science-backed techniques:
NLP (Neuro-Linguistic Programming)
Retrains your thoughts and associations with food.
CBT (Cognitive Behavioral Therapy)
Shifts unhelpful patterns before they trigger cravings.
Coaching
Helps you find your own answers and turn them into action.
Together, they create a powerful system to calm cravings and rebuild confidence from the inside out.